Home-Made Fruit Juice
These fruit juices are a refreshing way to cool down on a hot day! You can use pre-bought frozen fruit or freeze any leftover fruit you have that's starting to go mushy. This recipe features mixed berries and blueberry and spinach. Serves 1-2
Ingredients:
One cup of frozen Mixed Berries
Half a cup of Water
Honey or Agave Syrup to taste
2-3 balls of Frozen Spinach
Half a Cup of frozen blueberries, or leftover Blueberry Yogurt (around 75ml)
Method:
1) Add the frozen mixed berries and water to a blender. Blend for 1 to 2 minutes. If you want plain berry juice, pour into a glass, add sweetener if desired and enjoy!
2) Add the frozen spinach to the mixture and pulse for 1 minute. For the blueberry flavour, add in the yogurt and pulse for a further minute. If using frozen blueberries, add a splash of any milk to create a slightly creamier taste. Again, pulse until there are no lumps left in the juice.
3) Pour into a glass, add sweetener if desired and enjoy!